Cake, angelfood, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Cake, angelfood, dry mix, prepared has 61% more |
| Protein | 6.1 g ★ | 2 g | Cake, angelfood, dry mix, prepared has 205% more |
| Carbs | 58.7 g ★ | 8.53 g | Cake, angelfood, dry mix, prepared has 588% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 30.51 g | 0.66 g ★ | Cake, angelfood, dry mix, prepared has 4523% more |
| Sodium | 511 mg | 7 mg ★ | Cake, angelfood, dry mix, prepared has 7200% more |
| Calcium | 84 mg ★ | 12 mg | Cake, angelfood, dry mix, prepared has 600% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.