Cake, angelfood, dry mix, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | Cake, angelfood, dry mix, prepared has 75% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 58.7 g ★ | 0 g | Cake, angelfood, dry mix, prepared has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 0.2 g ★ | 0 g | Cake, angelfood, dry mix, prepared has 0% more |
| Sugar | 30.51 g | 0 g ★ | Cake, angelfood, dry mix, prepared has 0% more |
| Sodium | 511 mg | 99 mg ★ | Cake, angelfood, dry mix, prepared has 416% more |
| Calcium | 84 mg ★ | 9 mg | Cake, angelfood, dry mix, prepared has 833% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.