Cake, boston cream pie, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, boston cream pie, commercially prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Cake, boston cream pie, commercially prepared has 620% more |
| Protein | 2.4 g ★ | 2.38 g | Cake, boston cream pie, commercially prepared has 1% more |
| Carbs | 42.9 g ★ | 7.18 g | Cake, boston cream pie, commercially prepared has 497% more |
| Fat | 8.5 g | 0.41 g ★ | Cake, boston cream pie, commercially prepared has 1973% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 36.11 g | 1.39 g ★ | Cake, boston cream pie, commercially prepared has 2498% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 39 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.