Cake, cheesecake, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, cheesecake, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, cheesecake, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Cake, cheesecake, commercially prepared has 101% more |
| Protein | 5.5 g ★ | 2 g | Cake, cheesecake, commercially prepared has 175% more |
| Carbs | 25.5 g ★ | 8.53 g | Cake, cheesecake, commercially prepared has 199% more |
| Fat | 22.5 g | 14.66 g ★ | Cake, cheesecake, commercially prepared has 53% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 21.8 g | 0.66 g ★ | Cake, cheesecake, commercially prepared has 3203% more |
| Sodium | 438 mg | 7 mg ★ | Cake, cheesecake, commercially prepared has 6157% more |
| Calcium | 51 mg ★ | 12 mg | Cake, cheesecake, commercially prepared has 325% more |
| Iron | 0.63 mg ★ | 0.55 mg | Cake, cheesecake, commercially prepared has 15% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.