Cake, cheesecake, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, cheesecake, commercially prepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cake, cheesecake, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 321 kcal | 246 kcal ★ | Cake, cheesecake, commercially prepared has 30% more |
| Protein | 5.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 25.5 g ★ | 0 g | Cake, cheesecake, commercially prepared has 0% more |
| Fat | 22.5 g | 15.94 g ★ | Cake, cheesecake, commercially prepared has 41% more |
| Fiber | 0.4 g ★ | 0 g | Cake, cheesecake, commercially prepared has 0% more |
| Sugar | 21.8 g | 0 g ★ | Cake, cheesecake, commercially prepared has 0% more |
| Sodium | 438 mg | 83 mg ★ | Cake, cheesecake, commercially prepared has 428% more |
| Calcium | 51 mg ★ | 26 mg | Cake, cheesecake, commercially prepared has 96% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.