Cake, cheesecake, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, cheesecake, commercially prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cake, cheesecake, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Cake, cheesecake, commercially prepared has 147% more |
| Protein | 5.5 g ★ | 2.69 g | Cake, cheesecake, commercially prepared has 104% more |
| Carbs | 25.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 22.5 g | 0.28 g ★ | Cake, cheesecake, commercially prepared has 7936% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 21.8 g | 0.05 g ★ | Cake, cheesecake, commercially prepared has 43500% more |
| Sodium | 438 mg | 382 mg ★ | Cake, cheesecake, commercially prepared has 15% more |
| Calcium | 51 mg ★ | 10 mg | Cake, cheesecake, commercially prepared has 410% more |
| Iron | 0.63 mg ★ | 0.2 mg | Cake, cheesecake, commercially prepared has 215% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg ★ | 35 mg | Cake, cheesecake, commercially prepared has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.