Cake, cheesecake, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, cheesecake, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cake, cheesecake, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Cake, cheesecake, commercially prepared has 118% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 25.5 g ★ | 0 g | Cake, cheesecake, commercially prepared has 0% more |
| Fat | 22.5 g | 2.08 g ★ | Cake, cheesecake, commercially prepared has 982% more |
| Fiber | 0.4 g ★ | 0 g | Cake, cheesecake, commercially prepared has 0% more |
| Sugar | 21.8 g | 0 g ★ | Cake, cheesecake, commercially prepared has 0% more |
| Sodium | 438 mg | 99 mg ★ | Cake, cheesecake, commercially prepared has 342% more |
| Calcium | 51 mg ★ | 9 mg | Cake, cheesecake, commercially prepared has 467% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.