Cake, cheesecake, prepared from mix, no-bake type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 71% more |
| Protein | 5.5 g ★ | 2 g | Cake, cheesecake, prepared from mix, no-bake type has 175% more |
| Carbs | 35.5 g ★ | 8.53 g | Cake, cheesecake, prepared from mix, no-bake type has 316% more |
| Fat | 12.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 380 mg | 7 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 5329% more |
| Calcium | 172 mg ★ | 12 mg | Cake, cheesecake, prepared from mix, no-bake type has 1333% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.