Cake, cheesecake, prepared from mix, no-bake type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 11% more |
| Protein | 5.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 35.5 g ★ | 0 g | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Fat | 12.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 1.9 g ★ | 0 g | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Sodium | 380 mg | 83 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 358% more |
| Calcium | 172 mg ★ | 26 mg | Cake, cheesecake, prepared from mix, no-bake type has 562% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.