Cake, cheesecake, prepared from mix, no-bake type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 5.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 35.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 12.7 g | 6.9 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 84% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sodium | 380 mg | 2 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 18900% more |
| Calcium | 172 mg ★ | 54 mg | Cake, cheesecake, prepared from mix, no-bake type has 219% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.