Cake, cheesecake, prepared from mix, no-bake type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 111% more |
| Protein | 5.5 g ★ | 2.69 g | Cake, cheesecake, prepared from mix, no-bake type has 104% more |
| Carbs | 35.5 g ★ | 28.17 g | Cake, cheesecake, prepared from mix, no-bake type has 26% more |
| Fat | 12.7 g | 0.28 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 4436% more |
| Fiber | 1.9 g ★ | 0.4 g | Cake, cheesecake, prepared from mix, no-bake type has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 380 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 172 mg ★ | 10 mg | Cake, cheesecake, prepared from mix, no-bake type has 1620% more |
| Iron | 0.47 mg ★ | 0.2 mg | Cake, cheesecake, prepared from mix, no-bake type has 135% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg ★ | 35 mg | Cake, cheesecake, prepared from mix, no-bake type has 503% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.