Cake, cheesecake, prepared from mix, no-bake type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 86% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 35.5 g ★ | 0 g | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Fat | 12.7 g | 2.08 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 511% more |
| Fiber | 1.9 g ★ | 0 g | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Sodium | 380 mg | 99 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 284% more |
| Calcium | 172 mg ★ | 9 mg | Cake, cheesecake, prepared from mix, no-bake type has 1811% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.