Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 143% more |
| Protein | 3.48 g ★ | 2 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 74% more |
| Carbs | 52.84 g ★ | 8.53 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 519% more |
| Fat | 20.05 g | 14.66 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 37% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 39.96 g | 0.66 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 5955% more |
| Sodium | 348 mg | 7 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 4871% more |
| Calcium | 30 mg ★ | 12 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 150% more |
| Iron | 3.04 mg ★ | 0.55 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 453% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 270 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.