Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Bananas, raw
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 wins
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Bananas, raw
7 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 337% more |
| Protein | 3.48 g ★ | 1.09 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 219% more |
| Carbs | 52.84 g ★ | 22.84 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 131% more |
| Fat | 20.05 g | 0.33 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 5976% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 39.96 g | 12.23 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 227% more |
| Sodium | 348 mg | 1 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 34700% more |
| Calcium | 30 mg ★ | 5 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 500% more |
| Iron | 3.04 mg ★ | 0.26 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 1069% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 270 mg | 358 mg ★ | Bananas, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.