Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 3.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 52.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 20.05 g | 6.9 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 191% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 39.96 g | 0 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 0% more |
| Sodium | 348 mg | 2 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 17300% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 0% more |
| Potassium | 270 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.