Cake, chocolate, prepared from recipe without frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 132% more |
| Protein | 5.3 g ★ | 2 g | Cake, chocolate, prepared from recipe without frosting has 165% more |
| Carbs | 53.4 g ★ | 8.53 g | Cake, chocolate, prepared from recipe without frosting has 526% more |
| Fat | 15.1 g | 14.66 g ★ | Cake, chocolate, prepared from recipe without frosting has 3% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 315 mg | 7 mg ★ | Cake, chocolate, prepared from recipe without frosting has 4400% more |
| Calcium | 60 mg ★ | 12 mg | Cake, chocolate, prepared from recipe without frosting has 400% more |
| Iron | 1.61 mg ★ | 0.55 mg | Cake, chocolate, prepared from recipe without frosting has 193% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.