Cake, chocolate, prepared from recipe without frosting vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 152% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 53.4 g ★ | 0 g | Cake, chocolate, prepared from recipe without frosting has 0% more |
| Fat | 15.1 g | 2.08 g ★ | Cake, chocolate, prepared from recipe without frosting has 626% more |
| Fiber | 1.6 g ★ | 0 g | Cake, chocolate, prepared from recipe without frosting has 0% more |
| Sodium | 315 mg | 99 mg ★ | Cake, chocolate, prepared from recipe without frosting has 218% more |
| Calcium | 60 mg ★ | 9 mg | Cake, chocolate, prepared from recipe without frosting has 567% more |
| Iron | 1.61 mg ★ | 0.71 mg | Cake, chocolate, prepared from recipe without frosting has 127% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, chocolate, prepared from recipe without frosting has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.