Cake, coffeecake, cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, coffeecake, cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, coffeecake, cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Cake, coffeecake, cheese has 112% more |
| Protein | 7 g ★ | 2 g | Cake, coffeecake, cheese has 250% more |
| Carbs | 44.3 g ★ | 8.53 g | Cake, coffeecake, cheese has 419% more |
| Fat | 15.2 g | 14.66 g ★ | Cake, coffeecake, cheese has 4% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 339 mg | 7 mg ★ | Cake, coffeecake, cheese has 4743% more |
| Calcium | 59 mg ★ | 12 mg | Cake, coffeecake, cheese has 392% more |
| Iron | 0.64 mg ★ | 0.55 mg | Cake, coffeecake, cheese has 16% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.