Cake, coffeecake, cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, coffeecake, cheese
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, coffeecake, cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 339 kcal | 246 kcal ★ | Cake, coffeecake, cheese has 38% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 44.3 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Fat | 15.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 1 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Sodium | 339 mg | 83 mg ★ | Cake, coffeecake, cheese has 308% more |
| Calcium | 59 mg ★ | 26 mg | Cake, coffeecake, cheese has 127% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.