Cake, coffeecake, cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, coffeecake, cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, coffeecake, cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 44.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 15.2 g | 6.9 g ★ | Cake, coffeecake, cheese has 120% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sodium | 339 mg | 2 mg ★ | Cake, coffeecake, cheese has 16850% more |
| Calcium | 59 mg ★ | 54 mg | Cake, coffeecake, cheese has 9% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.