Cake, coffeecake, cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cheese
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cake, coffeecake, cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Cake, coffeecake, cheese has 161% more |
| Protein | 7 g ★ | 2.69 g | Cake, coffeecake, cheese has 160% more |
| Carbs | 44.3 g ★ | 28.17 g | Cake, coffeecake, cheese has 57% more |
| Fat | 15.2 g | 0.28 g ★ | Cake, coffeecake, cheese has 5329% more |
| Fiber | 1 g ★ | 0.4 g | Cake, coffeecake, cheese has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 339 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 59 mg ★ | 10 mg | Cake, coffeecake, cheese has 490% more |
| Iron | 0.64 mg ★ | 0.2 mg | Cake, coffeecake, cheese has 220% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg ★ | 35 mg | Cake, coffeecake, cheese has 726% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.