Cake, coffeecake, cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, coffeecake, cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, coffeecake, cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Cake, coffeecake, cheese has 131% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 44.3 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Fat | 15.2 g | 2.08 g ★ | Cake, coffeecake, cheese has 631% more |
| Fiber | 1 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Sodium | 339 mg | 99 mg ★ | Cake, coffeecake, cheese has 242% more |
| Calcium | 59 mg ★ | 9 mg | Cake, coffeecake, cheese has 556% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg ★ | 249 mg | Cake, coffeecake, cheese has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.