Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 161% more |
| Protein | 6.8 g ★ | 2 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 240% more |
| Carbs | 46.7 g ★ | 8.53 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 447% more |
| Fat | 23.3 g | 14.66 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 59% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 351 mg | 7 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 4914% more |
| Calcium | 54 mg ★ | 12 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 350% more |
| Iron | 1.91 mg ★ | 0.55 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 247% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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