Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 7% more |
| Protein | 6.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 46.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 23.3 g | 6.9 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 238% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sodium | 351 mg | 2 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 17450% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 1.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 0% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.