Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 99% more |
| Protein | 5.5 g ★ | 2 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 175% more |
| Carbs | 52.8 g ★ | 8.53 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 519% more |
| Fat | 9.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 29.53 g | 0.66 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 4374% more |
| Sodium | 421 mg | 7 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 5914% more |
| Calcium | 136 mg ★ | 12 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1033% more |
| Iron | 1.43 mg ★ | 0.55 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 160% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.