Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 29% more |
| Protein | 5.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 52.8 g ★ | 0 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Fat | 9.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 1.2 g ★ | 0 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Sugar | 29.53 g | 0 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Sodium | 421 mg | 83 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 407% more |
| Calcium | 136 mg ★ | 26 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 423% more |
| Iron | 1.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.