Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 5.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 52.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 9.6 g | 6.9 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 39% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 29.53 g | 0 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Sodium | 421 mg | 2 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 20950% more |
| Calcium | 136 mg ★ | 54 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 152% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.