Cake, coffeecake, creme-filled with chocolate frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, coffeecake, creme-filled with chocolate frosting
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 107% more |
| Protein | 5 g ★ | 2 g | Cake, coffeecake, creme-filled with chocolate frosting has 150% more |
| Carbs | 53.8 g ★ | 8.53 g | Cake, coffeecake, creme-filled with chocolate frosting has 531% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 323 mg | 7 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 4514% more |
| Calcium | 38 mg ★ | 12 mg | Cake, coffeecake, creme-filled with chocolate frosting has 217% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 78 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.