Cake, coffeecake, fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, coffeecake, fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 35 kcal ★ | Cake, coffeecake, fruit has 789% more |
| Protein | 5.2 g ★ | 2.38 g | Cake, coffeecake, fruit has 118% more |
| Carbs | 51.5 g ★ | 7.18 g | Cake, coffeecake, fruit has 617% more |
| Fat | 10.2 g | 0.41 g ★ | Cake, coffeecake, fruit has 2388% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 385 mg | 262 mg ★ | Cake, coffeecake, fruit has 47% more |
| Calcium | 45 mg ★ | 40 mg | Cake, coffeecake, fruit has 13% more |
| Iron | 2.43 mg ★ | 0.67 mg | Cake, coffeecake, fruit has 263% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.