Cake, coffeecake, fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, coffeecake, fruit
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, coffeecake, fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 311 kcal | 143 kcal ★ | Cake, coffeecake, fruit has 117% more |
| Protein | 5.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 51.5 g ★ | 0.72 g | Cake, coffeecake, fruit has 7053% more |
| Fat | 10.2 g | 9.51 g ★ | Cake, coffeecake, fruit has 7% more |
| Fiber | 2.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 385 mg | 142 mg ★ | Cake, coffeecake, fruit has 171% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 2.43 mg ★ | 1.75 mg | Cake, coffeecake, fruit has 39% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.