Cake, coffeecake, fruit vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cake, coffeecake, fruit | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 311 kcal | 153 kcal ★ | Cake, coffeecake, fruit has 103% more |
| Protein | 5.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 51.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Fat | 10.2 g | 5.28 g ★ | Cake, coffeecake, fruit has 93% more |
| Fiber | 2.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Sodium | 385 mg | 90 mg ★ | Cake, coffeecake, fruit has 328% more |
| Calcium | 45 mg ★ | 8 mg | Cake, coffeecake, fruit has 463% more |
| Iron | 2.43 mg ★ | 0.45 mg | Cake, coffeecake, fruit has 440% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.