Cake, fruitcake, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 35 kcal ★ | Cake, fruitcake, commercially prepared has 826% more |
| Protein | 2.9 g ★ | 2.38 g | Cake, fruitcake, commercially prepared has 22% more |
| Carbs | 61.6 g ★ | 7.18 g | Cake, fruitcake, commercially prepared has 758% more |
| Fat | 9.1 g | 0.41 g ★ | Cake, fruitcake, commercially prepared has 2120% more |
| Fiber | 3.7 g ★ | 3.3 g | Cake, fruitcake, commercially prepared has 12% more |
| Sugar | 27.42 g | 1.39 g ★ | Cake, fruitcake, commercially prepared has 1873% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 2.07 mg ★ | 0.67 mg | Cake, fruitcake, commercially prepared has 209% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.