Cake, fruitcake, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cake, fruitcake, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 324 kcal | 143 kcal ★ | Cake, fruitcake, commercially prepared has 127% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 61.6 g ★ | 0.72 g | Cake, fruitcake, commercially prepared has 8456% more |
| Fat | 9.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 3.7 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Sugar | 27.42 g | 0.37 g ★ | Cake, fruitcake, commercially prepared has 7311% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 2.07 mg ★ | 1.75 mg | Cake, fruitcake, commercially prepared has 18% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg ★ | 138 mg | Cake, fruitcake, commercially prepared has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.