Cake, fruitcake, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 324 kcal | 153 kcal ★ | Cake, fruitcake, commercially prepared has 112% more |
| Protein | 2.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 61.6 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Fat | 9.1 g | 5.28 g ★ | Cake, fruitcake, commercially prepared has 72% more |
| Fiber | 3.7 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Sugar | 27.42 g | 0 g ★ | Cake, fruitcake, commercially prepared has 0% more |
| Sodium | 101 mg | 90 mg ★ | Cake, fruitcake, commercially prepared has 12% more |
| Calcium | 33 mg ★ | 8 mg | Cake, fruitcake, commercially prepared has 313% more |
| Iron | 2.07 mg ★ | 0.45 mg | Cake, fruitcake, commercially prepared has 360% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.