Cake, gingerbread, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, gingerbread, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 437 kcal | 160 kcal ★ | Cake, gingerbread, dry mix has 173% more |
| Protein | 4.4 g ★ | 2 g | Cake, gingerbread, dry mix has 120% more |
| Carbs | 74.6 g ★ | 8.53 g | Cake, gingerbread, dry mix has 775% more |
| Fat | 13.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 46.62 g | 0.66 g ★ | Cake, gingerbread, dry mix has 6964% more |
| Sodium | 657 mg | 7 mg ★ | Cake, gingerbread, dry mix has 9286% more |
| Calcium | 94 mg ★ | 12 mg | Cake, gingerbread, dry mix has 683% more |
| Iron | 4.7 mg ★ | 0.55 mg | Cake, gingerbread, dry mix has 755% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.