Cake, gingerbread, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, gingerbread, dry mix
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cake, gingerbread, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 437 kcal | 246 kcal ★ | Cake, gingerbread, dry mix has 78% more |
| Protein | 4.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 74.6 g ★ | 0 g | Cake, gingerbread, dry mix has 0% more |
| Fat | 13.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fiber | 1.7 g ★ | 0 g | Cake, gingerbread, dry mix has 0% more |
| Sugar | 46.62 g | 0 g ★ | Cake, gingerbread, dry mix has 0% more |
| Sodium | 657 mg | 83 mg ★ | Cake, gingerbread, dry mix has 692% more |
| Calcium | 94 mg ★ | 26 mg | Cake, gingerbread, dry mix has 262% more |
| Iron | 4.7 mg ★ | 2.59 mg | Cake, gingerbread, dry mix has 81% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, gingerbread, dry mix has 0% more |
| Potassium | 341 mg ★ | 335 mg | Cake, gingerbread, dry mix has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.