Cake, pineapple upside-down, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 35 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 811% more |
| Protein | 3.5 g ★ | 2.38 g | Cake, pineapple upside-down, prepared from recipe has 47% more |
| Carbs | 50.5 g ★ | 7.18 g | Cake, pineapple upside-down, prepared from recipe has 603% more |
| Fat | 12.1 g | 0.41 g ★ | Cake, pineapple upside-down, prepared from recipe has 2851% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 319 mg | 262 mg ★ | Cake, pineapple upside-down, prepared from recipe has 22% more |
| Calcium | 120 mg ★ | 40 mg | Cake, pineapple upside-down, prepared from recipe has 200% more |
| Iron | 1.48 mg ★ | 0.67 mg | Cake, pineapple upside-down, prepared from recipe has 121% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.