Cake, pineapple upside-down, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 319 kcal | 143 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 123% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 50.5 g ★ | 0.72 g | Cake, pineapple upside-down, prepared from recipe has 6914% more |
| Fat | 12.1 g | 9.51 g ★ | Cake, pineapple upside-down, prepared from recipe has 27% more |
| Fiber | 0.8 g ★ | 0 g | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 319 mg | 142 mg ★ | Cake, pineapple upside-down, prepared from recipe has 125% more |
| Calcium | 120 mg ★ | 56 mg | Cake, pineapple upside-down, prepared from recipe has 114% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.