Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 161% more |
| Protein | 6.62 g ★ | 2 g | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 231% more |
| Carbs | 48.94 g ★ | 8.53 g | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 474% more |
| Fat | 21.7 g | 14.66 g ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 48% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 28.77 g | 0.66 g ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 4259% more |
| Sodium | 357 mg | 7 mg ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 5000% more |
| Calcium | 52 mg ★ | 12 mg | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 333% more |
| Iron | 1.51 mg ★ | 0.55 mg | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 175% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.