Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 909% more |
| Protein | 5 g ★ | 2.38 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 110% more |
| Carbs | 53.64 g ★ | 7.18 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 647% more |
| Fat | 13.96 g | 0.41 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 3305% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 33.36 g | 1.39 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 2300% more |
| Sodium | 377 mg | 262 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 44% more |
| Calcium | 47 mg ★ | 40 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 18% more |
| Iron | 1.48 mg ★ | 0.67 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 121% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.