Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 353 kcal | 153 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 131% more |
| Protein | 5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 53.64 g ★ | 0 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Fat | 13.96 g | 5.28 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 164% more |
| Fiber | 0.6 g ★ | 0 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Sugar | 33.36 g | 0 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Sodium | 377 mg | 90 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 319% more |
| Calcium | 47 mg ★ | 8 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 488% more |
| Iron | 1.48 mg ★ | 0.45 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 229% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.