Cake, pound, commercially prepared, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 35 kcal ★ | Cake, pound, commercially prepared, fat-free has 709% more |
| Protein | 5.4 g ★ | 2.38 g | Cake, pound, commercially prepared, fat-free has 127% more |
| Carbs | 61 g ★ | 7.18 g | Cake, pound, commercially prepared, fat-free has 750% more |
| Fat | 1.2 g | 0.41 g ★ | Cake, pound, commercially prepared, fat-free has 193% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 34.34 g | 1.39 g ★ | Cake, pound, commercially prepared, fat-free has 2371% more |
| Sodium | 341 mg | 262 mg ★ | Cake, pound, commercially prepared, fat-free has 30% more |
| Calcium | 43 mg ★ | 40 mg | Cake, pound, commercially prepared, fat-free has 8% more |
| Iron | 2.06 mg ★ | 0.67 mg | Cake, pound, commercially prepared, fat-free has 207% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.