Cake, pound, commercially prepared, fat-free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 283 kcal | 165 kcal ★ | Cake, pound, commercially prepared, fat-free has 72% more |
| Protein | 5.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 61 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 1.1 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Sugar | 34.34 g | 0 g ★ | Cake, pound, commercially prepared, fat-free has 0% more |
| Sodium | 341 mg | 74 mg ★ | Cake, pound, commercially prepared, fat-free has 361% more |
| Calcium | 43 mg ★ | 15 mg | Cake, pound, commercially prepared, fat-free has 187% more |
| Iron | 2.06 mg ★ | 1.04 mg | Cake, pound, commercially prepared, fat-free has 98% more |
| Potassium | 110 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.