Cake, pound, commercially prepared, fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 283 kcal | 143 kcal ★ | Cake, pound, commercially prepared, fat-free has 98% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 61 g ★ | 0.72 g | Cake, pound, commercially prepared, fat-free has 8372% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 1.1 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Sugar | 34.34 g | 0.37 g ★ | Cake, pound, commercially prepared, fat-free has 9181% more |
| Sodium | 341 mg | 142 mg ★ | Cake, pound, commercially prepared, fat-free has 140% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.06 mg ★ | 1.75 mg | Cake, pound, commercially prepared, fat-free has 18% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.