Cake, pound, commercially prepared, fat-free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 283 kcal | 153 kcal ★ | Cake, pound, commercially prepared, fat-free has 85% more |
| Protein | 5.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 61 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 1.1 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Sugar | 34.34 g | 0 g ★ | Cake, pound, commercially prepared, fat-free has 0% more |
| Sodium | 341 mg | 90 mg ★ | Cake, pound, commercially prepared, fat-free has 279% more |
| Calcium | 43 mg ★ | 8 mg | Cake, pound, commercially prepared, fat-free has 438% more |
| Iron | 2.06 mg ★ | 0.45 mg | Cake, pound, commercially prepared, fat-free has 358% more |
| Potassium | 110 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.