Cake, pound, commercially prepared, other than all butter, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pound, commercially prepared, other than all butter, unenriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 143% more |
| Protein | 5.2 g ★ | 2 g | Cake, pound, commercially prepared, other than all butter, unenriched has 160% more |
| Carbs | 52.5 g ★ | 8.53 g | Cake, pound, commercially prepared, other than all butter, unenriched has 515% more |
| Fat | 17.9 g | 14.66 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 22% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 400 mg | 7 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 5614% more |
| Calcium | 64 mg ★ | 12 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 433% more |
| Iron | 0.6 mg ★ | 0.55 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 9% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.