Cake, pound, commercially prepared, other than all butter, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, other than all butter, unenriched
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 5.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 52.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 17.9 g | 6.9 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 159% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sodium | 400 mg | 2 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 19900% more |
| Calcium | 64 mg ★ | 54 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 19% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 0% more |
| Potassium | 106 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.