Cake, pound, commercially prepared, other than all butter, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pound, commercially prepared, other than all butter, unenriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 165% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 52.5 g ★ | 0 g | Cake, pound, commercially prepared, other than all butter, unenriched has 0% more |
| Fat | 17.9 g | 2.08 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 761% more |
| Fiber | 1 g ★ | 0 g | Cake, pound, commercially prepared, other than all butter, unenriched has 0% more |
| Sodium | 400 mg | 99 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 304% more |
| Calcium | 64 mg ★ | 9 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 611% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.