Cake, pudding-type, carrot, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, carrot, dry mix
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Cake, pudding-type, carrot, dry mix has 1086% more |
| Protein | 5.1 g ★ | 2.38 g | Cake, pudding-type, carrot, dry mix has 114% more |
| Carbs | 79.2 g ★ | 7.18 g | Cake, pudding-type, carrot, dry mix has 1003% more |
| Fat | 9.8 g | 0.41 g ★ | Cake, pudding-type, carrot, dry mix has 2290% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 567 mg | 262 mg ★ | Cake, pudding-type, carrot, dry mix has 116% more |
| Calcium | 172 mg ★ | 40 mg | Cake, pudding-type, carrot, dry mix has 330% more |
| Iron | 1.8 mg ★ | 0.67 mg | Cake, pudding-type, carrot, dry mix has 169% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.