Cake, pudding-type, carrot, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 415 kcal | 143 kcal ★ | Cake, pudding-type, carrot, dry mix has 190% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 79.2 g ★ | 0.72 g | Cake, pudding-type, carrot, dry mix has 10900% more |
| Fat | 9.8 g | 9.51 g ★ | Cake, pudding-type, carrot, dry mix has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 567 mg | 142 mg ★ | Cake, pudding-type, carrot, dry mix has 299% more |
| Calcium | 172 mg ★ | 56 mg | Cake, pudding-type, carrot, dry mix has 207% more |
| Iron | 1.8 mg ★ | 1.75 mg | Cake, pudding-type, carrot, dry mix has 3% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pudding-type, carrot, dry mix has 0% more |
| Potassium | 169 mg ★ | 138 mg | Cake, pudding-type, carrot, dry mix has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.